Ten years. Three therapists. One continuous journey. Finding the right therapist is absolutely crucial to you moving forward in growth, and out of the places holding you back. By having three different therapists in a ten year span I learned that you need different individuals for different seasons. I had one therapist in high school,
I want you to imagine two different scenarios. Scenario #1 You’re walking into a room filled with people you don’t know (aka your absolute nightmare). It’s a networking event, which, you secretly despise since you usually grip to your phone the whole time as you try to fill the awkward silence and mingling. As you’re
Relationships are hard. I was out with a friend not long ago and she was sharing about a difficult conversation she was having with her boyfriend. As she was a recounting the story to me she was also narrating her inner (and unspoken) thoughts and feelings that were all taking place during the conversation with
Thanks to Brené Brown and the steady rise of awareness around mental health, the word vulnerability is everywhere. After a recent conversation with a friend where we were throwing around the word vulnerability and insecurity, I got curious and decided to look up the actual definitions for these words. When I did I made a shocking
One of the things I love the most about being a therapist is that every client I meet, and every story I hear, is so unique and different. There may be similar themes of pain, resilience, trauma, and hope, but the twists and turns of how these themes have played out are all so different.
I’ve noticed a fascinating phenomenon recently in my work with clients. Not long after settling into our session they’ll share how frustrated they feel about a variety of behaviors and symptoms they’re experiencing. They feel stuck and hopeless because of this never ending cycle they find themselves in. It seems that no matter how hard
I’m one of those girls who would rather watch a superhero movie than a rom-com, the kind who had no idea there were different kinds of engagement rings, and the sort who planned on traveling the world being a free spirit (well, while Instagramming). The irony of sharing my thoughts on marriage is certainly not
Have you ever noticed how inconvenient pain is? Whether it’s physical or emotional, there is never a good time for pain to come. Have you ever heard anyone say, “you know, I’m feeling pretty good today and I think if I got hit with some sort of physical or emotional pain I would be ok
Have you ever considered that what you do when you’re under stress actually reveals a lot about what’s going on under the surface? I just spent the last five days with my dear friends who were visiting from out of town, which is the best and I loved having them here, but whenever you host
I was a part of one church for twenty eight years. Yes, you heard me right…twenty. eight. years. To me that was my normal, I couldn’t have imagined growing up any different. My parents joined our home church soon after they found God in the 70’s, and immediately fell in love with the grace message