truth

How To Find Freedom From Insecurity

Thanks to Brené Brown and the steady rise of awareness around mental health, the word vulnerability is everywhere. After a recent conversation with a friend where

Practicing the Pause

Have you ever considered that what you do when you’re under stress actually reveals a lot about what’s going on under the surface? I just

Nothing to Offer

Have you ever noticed the version of your personality that comes front and center when you’re making new friends or in an unfamiliar social setting?

The Hiddenness in Waiting

So much of waiting includes hiddenness. You feel hidden. Your way feels hidden. God feels hidden. We live in a world that’s wired to investigate

The 3 R’s To Live By

When I first greet clients in the waiting area and take them back to my office whether it’s for our first or fortieth session they

Relevant Magazine Feature

Follow my blog with Bloglovin “But when did we ever win in the end when we lowered our standards and dumbed down who we are

The Five Most Powerful Words

I haven’t been a counselor for very long but in the short time I’ve been practicing, the majority of clients I’ve worked with have endured