therapy

My Therapeutic Journey By: April McLain

Ten years. Three therapists. One continuous journey. Finding the right therapist is absolutely crucial to you moving forward in growth, and out of the places

The Spiritual Practice of Belonging

I want you to imagine two different scenarios. Scenario #1 You’re walking into a room filled with people you don’t know (aka your absolute nightmare).

How To Find Freedom From Insecurity

Thanks to Brené Brown and the steady rise of awareness around mental health, the word vulnerability is everywhere. After a recent conversation with a friend where

5 Steps For Exposing Shame

I’ve noticed a fascinating phenomenon recently in my work with clients. Not long after settling into our session they’ll share how frustrated they feel about

Practicing the Pause

Have you ever considered that what you do when you’re under stress actually reveals a lot about what’s going on under the surface? I just

Are you Listening?

If you have ever been talking to someone who is more interested in checking their phone than hearing you talk, I’m willing to bet you