therapy

Practicing the Pause

Have you ever considered that what you do when you’re under stress actually reveals a lot about what’s going on under the surface? I just spent the last five days with my dear friends who were visiting from out of town, which is the best and I loved having them here, but whenever you host

Are you Listening?

If you have ever been talking to someone who is more interested in checking their phone than hearing you talk, I’m willing to bet you felt pretty different than when you were speaking to someone who was fully engaged in what you were saying. Some of the characteristics of the “not-so-great” listener might be…easily distracted,