shame

How To Find Freedom From Insecurity

Thanks to Brené Brown and the steady rise of awareness around mental health, the word vulnerability is everywhere. After a recent conversation with a friend where we were throwing around the word vulnerability and insecurity, I got curious and decided to look up the actual definitions for these words. When I did I made a shocking

5 Steps For Exposing Shame

I’ve noticed a fascinating phenomenon recently in my work with clients. Not long after settling into our session they’ll share how frustrated they feel about a variety of behaviors and symptoms they’re experiencing. They feel stuck and hopeless because of this never ending cycle they find themselves in. It seems that no matter how hard