mental health

Practicing the Pause

Have you ever considered that what you do when you’re under stress actually reveals a lot about what’s going on under the surface? I just

Time to Stay

I was a part of one church for twenty eight years. Yes, you heard me right…twenty. eight. years. To me that was my normal, I

Are you Listening?

If you have ever been talking to someone who is more interested in checking their phone than hearing you talk, I’m willing to bet you

The Hiddenness in Waiting

So much of waiting includes hiddenness. You feel hidden. Your way feels hidden. God feels hidden. We live in a world that’s wired to investigate

The 3 R’s To Live By

When I first greet clients in the waiting area and take them back to my office whether it’s for our first or fortieth session they