Ten years. Three therapists. One continuous journey. Finding the right therapist is absolutely crucial to you moving forward in growth, and out of the places
I want you to imagine two different scenarios. Scenario #1 You’re walking into a room filled with people you don’t know (aka your absolute nightmare).
Relationships are hard. I was out with a friend not long ago and she was sharing about a difficult conversation she was having with her
Thanks to Brené Brown and the steady rise of awareness around mental health, the word vulnerability is everywhere. After a recent conversation with a friend where
We have a complicated relationship with change. It’s like a frustrating game of red light, green light. We want it (green light), but then we
One of the things I love the most about being a therapist is that every client I meet, and every story I hear, is so
I’ve noticed a fascinating phenomenon recently in my work with clients. Not long after settling into our session they’ll share how frustrated they feel about
I’m one of those girls who would rather watch a superhero movie than a rom-com, the kind who had no idea there were different kinds
Over the past few years, I’ve worked as a psychiatric rehabilitation practitioner. Much of my job entails teaching members of our program about mental illness
Have you ever noticed how inconvenient pain is? Whether it’s physical or emotional, there is never a good time for pain to come. Have you