Ten years. Three therapists. One continuous journey. Finding the right therapist is absolutely crucial to you moving forward in growth, and out of the places
Relationships are hard. I was out with a friend not long ago and she was sharing about a difficult conversation she was having with her
Thanks to Brené Brown and the steady rise of awareness around mental health, the word vulnerability is everywhere. After a recent conversation with a friend where
I’ve noticed a fascinating phenomenon recently in my work with clients. Not long after settling into our session they’ll share how frustrated they feel about
Have you ever noticed how inconvenient pain is? Whether it’s physical or emotional, there is never a good time for pain to come. Have you
I was a part of one church for twenty eight years. Yes, you heard me right…twenty. eight. years. To me that was my normal, I
Have you ever noticed the version of your personality that comes front and center when you’re making new friends or in an unfamiliar social setting?
So much of waiting includes hiddenness. You feel hidden. Your way feels hidden. God feels hidden. We live in a world that’s wired to investigate
When I first greet clients in the waiting area and take them back to my office whether it’s for our first or fortieth session they
I started going to therapy after realizing that thing my cousin did to me as a child was sexual abuse and the repercussions were resounding