honesty

My Therapeutic Journey By: April McLain

Ten years. Three therapists. One continuous journey. Finding the right therapist is absolutely crucial to you moving forward in growth, and out of the places

How To Find Freedom From Insecurity

Thanks to Brené Brown and the steady rise of awareness around mental health, the word vulnerability is everywhere. After a recent conversation with a friend where

5 Steps For Exposing Shame

I’ve noticed a fascinating phenomenon recently in my work with clients. Not long after settling into our session they’ll share how frustrated they feel about

The Interruption of Pain

Have you ever noticed how inconvenient pain is? Whether it’s physical or emotional, there is never a good time for pain to come. Have you

Time to Stay

I was a part of one church for twenty eight years. Yes, you heard me right…twenty. eight. years. To me that was my normal, I

Nothing to Offer

Have you ever noticed the version of your personality that comes front and center when you’re making new friends or in an unfamiliar social setting?

The Hiddenness in Waiting

So much of waiting includes hiddenness. You feel hidden. Your way feels hidden. God feels hidden. We live in a world that’s wired to investigate

The 3 R’s To Live By

When I first greet clients in the waiting area and take them back to my office whether it’s for our first or fortieth session they