healthy living

How Cooking Can Improve Your Life ~ By: Sarah Monroe

Over the past few years, I’ve worked as a psychiatric rehabilitation practitioner. Much of my job entails teaching members of our program about mental illness and “coping skills”: skills you develop to relax, wind-down, cope with difficult life circumstances, de-escalate from especially tough situations, or to simply feel more joy throughout the week. The truth

Winter Remedies for Your Skin

Dry and dull skin got ya down? I completely get the struggle. Depending on where you live you may feel like you go from greasy and broken out skin in the summer to desert-like and scaley skin in the winter. It’s no way to live. When I lived in California I discovered a skin care