health

5 Steps For Exposing Shame

I’ve noticed a fascinating phenomenon recently in my work with clients. Not long after settling into our session they’ll share how frustrated they feel about a variety of behaviors and symptoms they’re experiencing. They feel stuck and hopeless because of this never ending cycle they find themselves in. It seems that no matter how hard

Embracing Courage in Relationships By: Amanda Lutz

I’m one of those girls who would rather watch a superhero movie than a rom-com, the kind who had no idea there were different kinds of engagement rings, and the sort who planned on traveling the world being a free spirit (well, while Instagramming). The irony of sharing my thoughts on marriage is certainly not

Skin Care: Keepin’ it Simple

Let’s be real, whether you feel like Kim Kardashian or Honey Boo Boo, at some point you’ve walked into Sephora or Nordstrom and felt completely overwhelmed by the amount of choices laid out before you. Even after I started working as an Esthetician I would be so overwhelmed with how much information (true and false)

Movement For Your Soul By: Kendall Young

She walks into the studio averting her eyes from the mirror stretching across the front of the room. Dipping her chin she glances discreetly at her companions for the next 60 minutes. Refreshingly diverse for the boutique fitness world, she feels a little bit of her unease subside as she notices these other people are