grace

The Interruption of Pain

Have you ever noticed how inconvenient pain is? Whether it’s physical or emotional, there is never a good time for pain to come. Have you ever heard anyone say, “you know, I’m feeling pretty good today and I think if I got hit with some sort of physical or emotional pain I would be ok

Movement For Your Soul By: Kendall Young

She walks into the studio averting her eyes from the mirror stretching across the front of the room. Dipping her chin she glances discreetly at her companions for the next 60 minutes. Refreshingly diverse for the boutique fitness world, she feels a little bit of her unease subside as she notices these other people are

Life Lessons: Seeking Balance

It was July 4th and I found myself in a kayak. Now, I haven’t been in a kayak in…well, years. Since it was the fourth of July, it seemed as though¬†everyone who owned a boat in a 200 mile radius was on the very¬†same lake. And as you can imagine, with all the boats kicking