Encouragement

The Many Shades of Vulnerability

Somehow the word vulnerability has become a trendy “buzz word” over the past few years, and it’s actually fascinating when you consider that the definition is: “the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.” I would imagine that if you’re anything like me, the notion of

Could Authentic Community Be a Solution to Anxiety?

Have you ever experienced that pit-in-your-stomach type of worry, or found yourself nervously biting off your newly manicured nails? Or how about hiding out in a bathroom stall because you were so overwhelmed and couldn’t catch your breath? These are all common human experiences that for many happen every day, and often make living life

To The New Girl

How many of us have sheepishly walked into a social event as the “new girl” with our hearts beating out of our chest as we clung to our phones for some semblance of comfort and security? One of my good friends and I had a conversation recently around this topic of making new friends, and

The Five Most Powerful Words

I haven’t been a counselor for very long but in the short time I’ve been practicing, the majority of clients I’ve worked with have endured some really traumatic experiences in their lives. It never ceases to amaze me how we never know what another person has gone through. The lady checking you out at the