Have you ever noticed how inconvenient pain is? Whether it’s physical or emotional, there is never a good time for pain to come. Have you ever heard anyone say, “you know, I’m feeling pretty good today and I think if I got hit with some sort of physical or emotional pain I would be ok
Have you ever considered that what you do when you’re under stress actually reveals a lot about what’s going on under the surface? I just spent the last five days with my dear friends who were visiting from out of town, which is the best and I loved having them here, but whenever you host
If you have ever been talking to someone who is more interested in checking their phone than hearing you talk, I’m willing to bet you felt pretty different than when you were speaking to someone who was fully engaged in what you were saying. Some of the characteristics of the “not-so-great” listener might be…easily distracted,
Have you ever noticed the version of your personality that comes front and center when you’re making new friends or in an unfamiliar social setting? Are you funny, charming, quiet, awkward, or serious? Do you find that you have a go-to persona that you pick up when you’re with new people? Well, I’ve been on
So much of waiting includes hiddenness. You feel hidden. Your way feels hidden. God feels hidden. We live in a world that’s wired to investigate and uncover what’s hiding in order to expose a wrong or put a noteworthy thing on display. We only like mystery if we can solve it and figure it out,
When I first greet clients in the waiting area and take them back to my office whether it’s for our first or fortieth session they are usually feeling a combination of nervous, afraid, agitated, stressed, and any other possible emotion. If I were to try and plow full speed ahead into a deep conversation with
Somehow the word vulnerability has become a trendy “buzz word” over the past few years, and it’s actually fascinating when you consider that the definition is: “the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.” I would imagine that if you’re anything like me, the notion of
I started going to therapy after realizing that thing my cousin did to me as a child was sexual abuse and the repercussions were resounding in my life a decade later. I don’t know how the brain works or why memories resurfaced during a summer abroad trip in England, but they did, so I began
You know when you suddenly become aware of something that up until that moment you had been completely oblivious to? Do you remember how you felt? Or what your reaction was to this new information? How about when you found out Santa Claus wasn’t real? Or when you look back on those pictures from when