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How Cooking Can Improve Your Life ~ By: Sarah Monroe

Over the past few years, I’ve worked as a psychiatric rehabilitation practitioner. Much of my job entails teaching members of our program about mental illness and “coping skills”: skills you develop to relax, wind-down, cope with difficult life circumstances, de-escalate from especially tough situations, or to simply feel more joy throughout the week. The truth

Could Authentic Community Be a Solution to Anxiety?

Have you ever experienced that pit-in-your-stomach type of worry, or found yourself nervously biting off your newly manicured nails? Or how about hiding out in a bathroom stall because you were so overwhelmed and couldn’t catch your breath? These are all common human experiences that for many happen every day, and often make living life

The Risky Business of Vulnerability

Vulnerability. Let’s just let that word hang in the air for a moment. I’m sure this word brings up different feelings and thoughts for each of us. We have all had different experiences with it, good and bad I’m sure. There is nothing like moving to a new place with new people, new job, new church…ok,