Ten years. Three therapists. One continuous journey. Finding the right therapist is absolutely crucial to you moving forward in growth, and out of the places
Relationships are hard. I was out with a friend not long ago and she was sharing about a difficult conversation she was having with her
Thanks to Brené Brown and the steady rise of awareness around mental health, the word vulnerability is everywhere. After a recent conversation with a friend where
We have a complicated relationship with change. It’s like a frustrating game of red light, green light. We want it (green light), but then we
I’ve noticed a fascinating phenomenon recently in my work with clients. Not long after settling into our session they’ll share how frustrated they feel about
Over the past few years, I’ve worked as a psychiatric rehabilitation practitioner. Much of my job entails teaching members of our program about mental illness
Have you ever noticed how inconvenient pain is? Whether it’s physical or emotional, there is never a good time for pain to come. Have you
Have you ever considered that what you do when you’re under stress actually reveals a lot about what’s going on under the surface? I just
If you have ever been talking to someone who is more interested in checking their phone than hearing you talk, I’m willing to bet you
Have you ever noticed the version of your personality that comes front and center when you’re making new friends or in an unfamiliar social setting?