community Archives - Barbs Hill

My Therapeutic Journey By: April McLain

May 29, 2020

Ten years. Three therapists. One continuous journey. Finding the right therapist is absolutely crucial to you moving forward in growth, and out of the places

The Art of Listening: 3 Steps to Effective Listening

March 10, 2020

Relationships are hard. I was out with a friend not long ago and she was sharing about a difficult conversation she was having with her

How To Find Freedom From Insecurity

February 24, 2020

Thanks to Brené Brown and the steady rise of awareness around mental health, the word vulnerability is everywhere. After a recent conversation with a friend where

Uncomplicating our Relationship with Change

December 9, 2019

We have a complicated relationship with change. It’s like a frustrating game of red light, green light. We want it (green light), but then we

5 Steps For Exposing Shame

July 31, 2019

I’ve noticed a fascinating phenomenon recently in my work with clients. Not long after settling into our session they’ll share how frustrated they feel about

How Cooking Can Improve Your Life ~ By: Sarah Monroe

April 22, 2019

Over the past few years, I’ve worked as a psychiatric rehabilitation practitioner. Much of my job entails teaching members of our program about mental illness