Thanks to Brené Brown and the steady rise of awareness around mental health, the word vulnerability is everywhere. After a recent conversation with a friend where we were throwing around the word vulnerability and insecurity, I got curious and decided to look up the actual definitions for these words. When I did I made a shocking
Over the past few years, I’ve worked as a psychiatric rehabilitation practitioner. Much of my job entails teaching members of our program about mental illness and “coping skills”: skills you develop to relax, wind-down, cope with difficult life circumstances, de-escalate from especially tough situations, or to simply feel more joy throughout the week. The truth
Have you ever considered that what you do when you’re under stress actually reveals a lot about what’s going on under the surface? I just spent the last five days with my dear friends who were visiting from out of town, which is the best and I loved having them here, but whenever you host
I was a part of one church for twenty eight years. Yes, you heard me right…twenty. eight. years. To me that was my normal, I couldn’t have imagined growing up any different. My parents joined our home church soon after they found God in the 70’s, and immediately fell in love with the grace message
So much of waiting includes hiddenness. You feel hidden. Your way feels hidden. God feels hidden. We live in a world that’s wired to investigate and uncover what’s hiding in order to expose a wrong or put a noteworthy thing on display. We only like mystery if we can solve it and figure it out,
It’s been a busy season to say the least. It’s not uncommon that Friday arrives and I can’t even remember how I got there. It’s like when you’re so deep in thought while you’re driving that you get a case of auto-pilot amnesia or something (totally just made that up), and can’t even remember how
It was July 4th and I found myself in a kayak. Now, I haven’t been in a kayak in…well, years. Since it was the fourth of July, it seemed as though everyone who owned a boat in a 200 mile radius was on the very same lake. And as you can imagine, with all the boats kicking