It’s shocking to think how anxiety is the most common mental illness in America affecting 40 million adults and 18.1 % of the population.
In the counseling field we understand that anxiety is code for fear. That means that a large portion of the population is living very afraid.
The content you’ll find on this part of the site will be dedicated to providing insight and encouragement for your mental health. Whether you struggle with anxiety and depression, have experienced serious traumatic events in your life, or find yourself in a challenging life transition; hopefully these articles will be a safe place to ask your questions and find some answers.
Ten years. Three therapists. One continuous journey. Finding the right therapist is absolutely crucial to you moving forward in growth, and out of the places
I want you to imagine two different scenarios. Scenario #1 You’re walking into a room filled with people you don’t know (aka your absolute nightmare).
Relationships are hard. I was out with a friend not long ago and she was sharing about a difficult conversation she was having with her
Thanks to Brené Brown and the steady rise of awareness around mental health, the word vulnerability is everywhere. After a recent conversation with a friend where
We have a complicated relationship with change. It’s like a frustrating game of red light, green light. We want it (green light), but then we
One of the things I love the most about being a therapist is that every client I meet, and every story I hear, is so