Relationships are hard. I was out with a friend not long ago and she was sharing about a difficult conversation she was having with her
We have a complicated relationship with change. It’s like a frustrating game of red light, green light. We want it (green light), but then we
One of the things I love the most about being a therapist is that every client I meet, and every story I hear, is so
If you have ever been talking to someone who is more interested in checking their phone than hearing you talk, I’m willing to bet you
I started going to therapy after realizing that thing my cousin did to me as a child was sexual abuse and the repercussions were resounding
Follow my blog with Bloglovin “But when did we ever win in the end when we lowered our standards and dumbed down who we are
You know those articles, Facebook, or Instagram posts that are so personal and transparent that you literally hit post, publish, or submit with one eye
Vulnerability. Let’s just let that word hang in the air for a moment. I’m sure this word brings up different feelings and thoughts for each
As a little girl (and only child girl) I used to force my dad to sit and have tea parties with me. I would set
At the outset we may not know the reasons why a person enters and exits our lives. But if you are living and breathing, you are in