Mind

The Many Shades of Vulnerability

Somehow the word vulnerability has become a trendy “buzz word” over the past few years, and it’s actually fascinating¬†when you consider that the definition is:¬†“the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.” I would imagine that if you’re anything like me, the notion of

Could Authentic Community Be a Solution to Anxiety?

Have you ever experienced that pit-in-your-stomach type of worry, or found yourself nervously biting off your newly manicured nails? Or how about hiding out in a bathroom stall because you were so overwhelmed and couldn’t catch your breath? These are all common human experiences that for many happen every day, and often make living life