Health

The Skinny on Coconut Oil

Follow my blog with Bloglovin I cannot count the times I’ve heard friends and strangers alike talk about how they’re “going natural” with their skin care routines. These routines usually consist of lathering coconut oil on their skin and scrubbing their faces with sugar or coffee grinds (insert wincing face here). I’ll give coconut oil

Movement For Your Soul By: Kendall Young

She walks into the studio averting her eyes from the mirror stretching across the front of the room. Dipping her chin she glances discreetly at her companions for the next 60 minutes. Refreshingly diverse for the boutique fitness world, she feels a little bit of her unease subside as she notices these other people are

The Five Most Powerful Words

I haven’t been a counselor for very long but in the short time I’ve been practicing, the majority of clients I’ve worked with have endured some really traumatic experiences in their lives. It never ceases to amaze me how we never know what another person has gone through. The lady checking you out at the

3 Do's and Don'ts of Skin Care

In the last six years of being a licensed Esthetician (which, just to clarify is not to be confused with a statistician or Obstetrician…yup, that’s happened), I have heard some pretty interesting skin care routine stories from clients. I’ve heard everything from clients washing their face with acetone, to using hand sanitizer on their face