Relationships are hard. I was out with a friend not long ago and she was sharing about a difficult conversation she was having with her boyfriend. As she was a recounting the story to me she was also narrating her inner (and unspoken) thoughts and feelings that were all taking place during the conversation with
We have a complicated relationship with change. It’s like a frustrating game of red light, green light. We want it (green light), but then we don’t want it (red light). We resist change and then beg for it. We want the positive results of change, but we don’t want to experience the journey it will
One of the things I love the most about being a therapist is that every client I meet, and every story I hear, is so unique and different. There may be similar themes of pain, resilience, trauma, and hope, but the twists and turns of how these themes have played out are all so different.
I’ve noticed a fascinating phenomenon recently in my work with clients. Not long after settling into our session they’ll share how frustrated they feel about a variety of behaviors and symptoms they’re experiencing. They feel stuck and hopeless because of this never ending cycle they find themselves in. It seems that no matter how hard
When I first greet clients in the waiting area and take them back to my office whether it’s for our first or fortieth session they are usually feeling a combination of nervous, afraid, agitated, stressed, and any other possible emotion. If I were to try and plow full speed ahead into a deep conversation with
I remember the December of 2016 like it was yesterday. Five months prior to that time, I had just graduated from college with a fashion business degree. I had dreams of doing “great things”- not necessarily sure what those things were at the time, but I knew that if I kept walking in the right
The Oxford dictionary defines an unsung hero as, “a person who makes a substantive yet unrecognized contribution; a person whose bravery is unknown or unacknowledged.” Life is full of unsung heroes, people who will never be recognized fully or at all for the vital contributions they’ve made. An unsung hero is basically the opposite of
As some of you may have known I’ve had the privilege from time to time to contribute articles to various Christian online publications. One publication that is near and dear to my heart is Propel Women. When I lived in California I worked closely with this organization, and I love dearly the amazing crew of
It’s been a busy season to say the least. It’s not uncommon that Friday arrives and I can’t even remember how I got there. It’s like when you’re so deep in thought while you’re driving that you get a case of auto-pilot amnesia or something (totally just made that up), and can’t even remember how
