Blog Posts

My Therapeutic Journey By: April McLain

Ten years. Three therapists. One continuous journey. Finding the right therapist is absolutely crucial to you moving forward in growth, and out of the places holding you back. By having three different therapists in a ten year span I learned that you need different individuals for different seasons. I had

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Practicing the Pause

Have you ever considered that what you do when you’re under stress actually reveals a lot about what’s going on under the surface? I just spent the last five days with my dear friends who

Time to Stay

I was a part of one church for twenty eight years. Yes, you heard me right…twenty. eight. years. To me that was my normal, I couldn’t have imagined growing up any different. My parents joined

Are you Listening?

If you have ever been talking to someone who is more interested in checking their phone than hearing you talk, I’m willing to bet you felt pretty different than when you were speaking to someone

Nothing to Offer

Have you ever noticed the version of your personality that comes front and center when you’re making new friends or in an unfamiliar social setting? Are you funny, charming, quiet, awkward, or serious? Do you

The Hiddenness in Waiting

So much of waiting includes hiddenness. You feel hidden. Your way feels hidden. God feels hidden. We live in a world that’s wired to investigate and uncover what’s hiding in order to expose a wrong

The 3 R’s To Live By

When I first greet clients in the waiting area and take them back to my office whether it’s for our first or fortieth session they are usually feeling a combination of nervous, afraid, agitated, stressed,

The Power in Being Heard By: Savannah Locke

I started going to therapy after realizing that thing my cousin did to me as a child was sexual abuse and the repercussions were resounding in my life a decade later. I don’t know how

Could Authentic Community Be a Solution to Anxiety?

Have you ever experienced that pit-in-your-stomach type of worry, or found yourself nervously biting off your newly manicured nails? Or how about hiding out in a bathroom stall because you were so overwhelmed and couldn’t

To The New Girl

How many of us have sheepishly walked into a social event as the “new girl” with our hearts beating out of our chest as we clung to our phones for some semblance of comfort and

Barbara Hill about

Hi! I’m so glad you’re here!

I am an East Coast girl, who to my surprise, has been living somewhat of a nomadic lifestyle these last few years. I’ve had a variety of experiences living in Africa, California, Chicago, and now Nashville, TN. As I write from research I’ve discovered and experiences I’ve had, I hope in some way that these simple articles will bring some hope and joy to your corner of the world!
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