Blog Posts

Winter Remedies for Your Skin

Dry and dull skin got ya down? I completely get the struggle. Depending on where you live you may feel like you go from greasy and broken out skin in the summer to desert-like and scaley skin in the winter. It’s no way to live. When I lived in California

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Nothing to Offer

Have you ever noticed the version of your personality that comes front and center when you’re making new friends or in an unfamiliar social setting? Are you funny, charming, quiet, awkward, or serious? Do you

The Hiddenness in Waiting

So much of waiting includes hiddenness. You feel hidden. Your way feels hidden. God feels hidden. We live in a world that’s wired to investigate and uncover what’s hiding in order to expose a wrong

The 3 R’s To Live By

When I first greet clients in the waiting area and take them back to my office whether it’s for our first or fortieth session they are usually feeling a combination of nervous, afraid, agitated, stressed,

Skin Care: Keepin’ it Simple

Let’s be real, whether you feel like Kim Kardashian or Honey Boo Boo, at some point you’ve walked into Sephora or Nordstrom and felt completely overwhelmed by the amount of choices laid out before you.

The Many Shades of Vulnerability

Somehow the word vulnerability has become a trendy “buzz word” over the past few years, and it’s actually fascinating when you consider that the definition is: “the quality or state of being exposed to the possibility of

The Power in Being Heard By: Savannah Locke

I started going to therapy after realizing that thing my cousin did to me as a child was sexual abuse and the repercussions were resounding in my life a decade later. I don’t know how

Could Authentic Community Be a Solution to Anxiety?

Have you ever experienced that pit-in-your-stomach type of worry, or found yourself nervously biting off your newly manicured nails? Or how about hiding out in a bathroom stall because you were so overwhelmed and couldn’t

To The New Girl

How many of us have sheepishly walked into a social event as the “new girl” with our hearts beating out of our chest as we clung to our phones for some semblance of comfort and

Three Life Lessons From Having a Puppy

When I moved to Nashville three months ago I knew that living alone in a new city was not going to be my ideal situation. To make the transition easier I thought about the possibility

Barbara Hill about

Hi! I’m so glad you’re here!

I am an East Coast girl, who to my surprise, has been living somewhat of a nomadic lifestyle these last few years. I’ve had a variety of experiences living in Africa, California, Chicago, and now Nashville, TN. As I write from research I’ve discovered and experiences I’ve had, I hope in some way that these simple articles will bring some hope and joy to your corner of the world!
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