Movement For Your Soul By: Kendall Young

She walks into the studio averting her eyes from the mirror stretching across the front of the room. Dipping her chin she glances discreetly at her companions for the next 60 minutes.

Refreshingly diverse for the boutique fitness world, she feels a little bit of her unease subside as she notices these other people are of all different ages and shapes. She takes a deep breath and finds her place at the barre with her weights.

She is here because she doesn’t like how she looks this week. Her stomach feels too soft, her thighs feel a little too tight in her jeans and she has told herself if she didn’t work out today she is an absolute failure.

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