Insight and encouragement for your mental health
Exploration around the mind-body connection (and practical self-care tips)
Answering the hard questions of Faith and Spirituality
Hi! I’m so glad you’re here!
I am an East Coast girl, who to my surprise, has been living somewhat of a nomadic lifestyle these last few years. I’ve had a variety of experiences living in Africa, California, Chicago, and now Nashville, TN. As I write from research I’ve discovered and experiences I’ve had, I hope in some way that these simple articles will bring some hope and joy to your corner of the world!
“Owning our story can be hard but not nearly as difficult as spending our lives running from it."